How to feel naturally vibrant everyday
Hope you are well and having a great start to 2024! Instead of always sending you product tips and ideas, I'm going to send you one email a week this month that's dedicated to helping you feel naturally vibrant every day and it may not be about make-up or beauty (don't worry I will still send my Sunday make-up tips).
We spend a lot of time making sure our products help women feel naturally vibrant and the best version of themselves but it’s not just about make up. We have a fantastic group of women who are wonderfully loyal to us and we thought we’d share out thoughts on some other tips and ideas that can really give you a spring in your step this year so first up, here’s some general ideas and tips on how you will feel your absolute best in 2024.
- Stay Hydrated: Drinking plenty of water throughout the day helps to keep your body functioning optimally and can prevent feelings of fatigue and low energy.
- Eat a Balanced Diet: Making sure you eat variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can provide your body with the energy and nutrients it needs to feel vibrant and lively.
- Get Regular Exercise: Engaging in regular physical activity can improve circulation, boost mood, and increase energy levels, leading to an overall feeling of vibrancy. For me pilates and dog walking makes a huge difference!
- Prioritize Sleep: Getting enough high-quality sleep is essential for feeling vibrant and energised. Aim for 7-9 hours of sleep each night and establish a consistent sleep schedule. I'm lucky to get 7 hours but when I do, I feel fantastic.
- Practice Stress-Relief Techniques: Chronic stress can deplete your energy and leave you feeling drained. Adding in some stress-relief techniques such as mindfulness meditation, deep breathing, or yoga into your daily routine to promote a sense of calm and energy.
- Spend Time Outdoors: Exposure to natural light and fresh air can help boost mood and energy levels. Try to spend some time outdoors each day, whether it's going for a walk, doing outdoor activities, or simply sitting in a park. Getting Poppy, my lab, completely changed my life and rain or shine I love being outdoors with her.
- Cultivate Positive Relationships: Surrounding yourself with supportive and uplifting people can contribute to feeling naturally vibrant and energised. Take time to nurture and maintain positive relationships in your life and don't be afraid to create some boundaries to keep those toxic relationships at arms length!
- Practice Gratitude: Focusing on the things you are grateful for can help shift your mindset to one of positivity and joy, which can contribute to a feeling of vibrancy and vitality. Sometimes we rush through life we forget the little things we take for granted.
- Engage in Hobbies and Activities You Enjoy: Participating in activities that bring you joy and fulfilment can contribute to a sense of vibrancy and energy. Whether it's reading, painting, dancing, or playing a sport, make time for activities that make you feel alive and invigorated.
- Prioritise Self-Care: Taking time for self-care activities, such as taking a relaxing bath, practicing self-massage, or even enjoying a soothing cup of tea with a book, can help you feel more vibrant and rejuvenated.
Have I missed anything? Let's build a really strong community and support each other through 2024 to be the best version of ourselves ❤️
Sarah x